{"id":24367,"date":"2026-08-12T13:20:28","date_gmt":"2026-08-12T13:20:28","guid":{"rendered":"https:\/\/hac.is\/?post_type=namskeid&#038;p=24367"},"modified":"2026-08-12T13:20:30","modified_gmt":"2026-08-12T13:20:30","slug":"hsn-bolguhamlandi-mataraedi","status":"publish","type":"namskeid","link":"https:\/\/hac.is\/en\/namskeid\/hsn-bolguhamlandi-mataraedi\/","title":{"rendered":"HSN &#8211; B\u00f3lguhamlandi matar\u00e6\u00f0i"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00c1sd\u00eds mun fjalla um kosti \u00feess a\u00f0 leggja \u00e1herslu \u00e1 b\u00f3lguhamlandi matar\u00e6\u00f0i til b\u00e6ttrar heilsu og vell\u00ed\u00f0an. Fari\u00f0 ver\u00f0ur yfir \u00e1kve\u00f0nar f\u00e6\u00f0utegundir og jurtir sem taldar eru b\u00f3lguhamlandi og me\u00f0 hva\u00f0a h\u00e6tti vi\u00f0 getum n\u00fdtt okkur \u00fe\u00e6r sem hluta af daglegu matar\u00e6\u00f0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructor:<\/strong>&nbsp;\u00c1sd\u00eds Ragna Einarsd\u00f3ttir, grasal\u00e6knir<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dagsetning:<\/strong>&nbsp;21.okt\u00f3ber kl.18:00-19:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"featured_media":24369,"template":"","meta":{"_acf_changed":false,"nf_dc_page":""},"tegund":[39,40,35],"class_list":["post-24367","namskeid","type-namskeid","status-publish","has-post-thumbnail","hentry","tegund-hsn","tegund-starfstengd-namskeid","tegund-vefnamskeid"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/namskeid\/24367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/namskeid"}],"about":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/types\/namskeid"}],"version-history":[{"count":1,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/namskeid\/24367\/revisions"}],"predecessor-version":[{"id":24370,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/namskeid\/24367\/revisions\/24370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/media\/24369"}],"wp:attachment":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/media?parent=24367"}],"wp:term":[{"taxonomy":"tegund","embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/tegund?post=24367"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}