{"id":12332,"date":"2021-11-22T15:31:56","date_gmt":"2021-11-22T15:31:56","guid":{"rendered":"https:\/\/hac.is\/?p=12332"},"modified":"2021-11-22T15:31:56","modified_gmt":"2021-11-22T15:31:56","slug":"lyftu-grettistaki-a-thorshofn","status":"publish","type":"post","link":"https:\/\/hac.is\/en\/2021\/11\/22\/lyftu-grettistaki-a-thorshofn\/","title":{"rendered":"Lift the rock at T\u00f3rshavn"},"content":{"rendered":"<p>Erna H\u00e9\u00f0insd\u00f3ttir was in T\u00f3rshavn at the weekend for a three-day course in Olympic weightlifting, but <span class=\"JsGRdQ\">Erna holds Level 1 and 2 coaching qualifications from the International Weightlifting Federation, and is also an international judge in the sport. <\/span><span class=\"JsGRdQ\">She has herself been weightlifting for many years, becoming the Icelandic Open Class Champion in 2014, competing at the 2018 Masters World Championship, and currently holds three Icelandic Masters records. <\/span>\u00a0\u00a0<span class=\"JsGRdQ\">In Olympic weightlifting, competition is in the snatch and the clean and jerk; but these lifts<\/span><span class=\"JsGRdQ\"> require technique, agility, strength and flexibility. <\/span><span class=\"JsGRdQ\">\u00a0Attendance exceeded expectations, and it was necessary to split into two groups as 17 people attended the course. <img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-12342\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/Olympiskar-1-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" \/> <img decoding=\"async\" class=\"alignleft size-medium wp-image-12343\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/olympiskar-2-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" \/> <img decoding=\"async\" class=\"alignleft size-medium wp-image-12344\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/olympiskar-3-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" \/><\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\">","protected":false},"excerpt":{"rendered":"<p>Erna H\u00e9\u00f0insd\u00f3ttir var \u00e1 \u00de\u00f3rsh\u00f6fn um helgina me\u00f0 \u00feriggja daga n\u00e1mskei\u00f0 \u00ed \u00f3lymp\u00edskum lyftingum, en Erna er me\u00f0 level 1 og 2 \u00fej\u00e1lfarar\u00e9ttindi fr\u00e1 Al\u00fej\u00f3\u00f0a lyftingasambandinu auk \u00feess sem h\u00fan er al\u00fej\u00f3\u00f0ad\u00f3mari \u00ed \u00ed\u00fer\u00f3ttinni. H\u00fan hefur sj\u00e1lf \u00e6ft lyftingar \u00ed fj\u00f6ldam\u00f6rg \u00e1r, var\u00f0 m.a. \u00cdslandsmeistari \u00ed opnum flokki 2014, keppti \u00e1 heimsmeistaram\u00f3ti \u00f6ldunga \u00e1ri\u00f0 2018 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-12332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/posts\/12332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/comments?post=12332"}],"version-history":[{"count":0,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/posts\/12332\/revisions"}],"wp:attachment":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/media?parent=12332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/categories?post=12332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/tags?post=12332"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}