{"id":13122,"date":"2022-10-12T11:51:46","date_gmt":"2022-10-12T11:51:46","guid":{"rendered":"https:\/\/hac.is\/?p=13122"},"modified":"2022-10-12T11:51:46","modified_gmt":"2022-10-12T11:51:46","slug":"god-thatttaka-a-namskeidi-um-grunnatridi-ham","status":"publish","type":"post","link":"https:\/\/hac.is\/en\/2022\/10\/12\/god-thatttaka-a-namskeidi-um-grunnatridi-ham\/","title":{"rendered":"Good attendance at a course on the basics of HAM"},"content":{"rendered":"<figure id=\"attachment_13123\" aria-describedby=\"caption-attachment-13123\" style=\"width: 225px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/Uppleid-Dogg.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-13123 size-medium\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/Uppleid-Dogg-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-13123\" class=\"wp-caption-text\">D\u00f6gg Stef\u00e1nsd\u00f3ttir, teacher<\/figcaption><\/figure>\n<p>There is good participation in the course. <em>Upward<\/em> which the Knowledge Network is running at the moment. On the course, participants are taught the basics of Cognitive Behavioural Therapy (CBT), with the aim of learning how thoughts, behaviour and feelings can affect one&#x27;s well-being.<\/p>\n<p>The course instructor is D\u00f6gg Stef\u00e1nsd\u00f3ttir, who specialises in HAM, as well as being a psychologist and life coach.<\/p>\n<p>There is general satisfaction among participants, many of whom have high expectations for changes in their lifestyle and improved well-being after the course.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00f3\u00f0 \u00fe\u00e1tttaka er \u00e1 n\u00e1mskei\u00f0inu Upplei\u00f0 sem \u00deekkingarneti\u00f0 stendur fyrir \u00feessa dagana. \u00c1 n\u00e1mskei\u00f0inu eru \u00fe\u00e1tttakendum kennd grunnatri\u00f0i hugr\u00e6nnar atferlisme\u00f0fer\u00f0ar (HAM) me\u00f0 \u00fea\u00f0 a\u00f0 markmi\u00f0i a\u00f0 l\u00e6ra hvernig hugsanir, heg\u00f0un og tilfinningar geta haft \u00e1hrif \u00e1 l\u00ed\u00f0an. Kennari \u00e1 n\u00e1mskei\u00f0inu er D\u00f6gg Stef\u00e1nsd\u00f3ttir sem hefur s\u00e9rh\u00e6ft sig \u00ed HAM auk \u00feess a\u00f0 vera s\u00e1lfr\u00e6\u00f0imenntu\u00f0 og [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":12843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-13122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/posts\/13122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/comments?post=13122"}],"version-history":[{"count":0,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/posts\/13122\/revisions"}],"wp:attachment":[{"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/media?parent=13122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/categories?post=13122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hac.is\/en\/wp-json\/wp\/v2\/tags?post=13122"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}