{"id":24363,"date":"2026-08-12T13:12:38","date_gmt":"2026-08-12T13:12:38","guid":{"rendered":"https:\/\/hac.is\/?post_type=namskeid&#038;p=24363"},"modified":"2026-08-12T13:12:39","modified_gmt":"2026-08-12T13:12:39","slug":"hsn-ad-tja-sig-af-oryggi","status":"publish","type":"namskeid","link":"https:\/\/hac.is\/pl\/namskeid\/hsn-ad-tja-sig-af-oryggi\/","title":{"rendered":"HSN \u2013 M\u00f3w z pewno\u015bci\u0105 siebie"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur fari\u00f0&nbsp;&nbsp;yfir grunnatri\u00f0i \u00ed tj\u00e1ningu og framkomu. \u00deeir sem taka \u00fe\u00e1tt f\u00e1 \u00fej\u00e1lfun \u00ed a\u00f0 tj\u00e1 sig af \u00f6ryggi og sj\u00e1lfstrausti. \u00c1 n\u00e1mskei\u00f0inu l\u00e6rir \u00fe\u00fa: Hvernig \u00fe\u00fa getur tj\u00e1\u00f0 \u00feig af meira \u00f6ryggi og sj\u00e1lfstrausti. Hver r\u00e9tt er a\u00f0 byggja upp frams\u00f6gu. A\u00f0fer\u00f0ir til a\u00f0 draga \u00far \u201csvi\u00f0skrekk\u201d og byggja upp sterka l\u00edkamstj\u00e1ningu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1mskei\u00f0 fyrir alla sem vilja b\u00e6ta sig \u00ed tj\u00e1ningu og framkomu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lei\u00f0beinand:&nbsp;<\/strong>Elmar Hallgr\u00edms Hallgr\u00edmsson.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Data:<\/strong>&nbsp;13. Okt\u00f3ber 17:00-18:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"featured_media":24364,"template":"","meta":{"_acf_changed":false,"nf_dc_page":""},"tegund":[39,40,35],"class_list":["post-24363","namskeid","type-namskeid","status-publish","has-post-thumbnail","hentry","tegund-hsn","tegund-starfstengd-namskeid","tegund-vefnamskeid"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid"}],"about":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/types\/namskeid"}],"version-history":[{"count":1,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24363\/revisions"}],"predecessor-version":[{"id":24365,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24363\/revisions\/24365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media\/24364"}],"wp:attachment":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media?parent=24363"}],"wp:term":[{"taxonomy":"tegund","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/tegund?post=24363"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}