{"id":24385,"date":"2026-08-12T14:38:49","date_gmt":"2026-08-12T14:38:49","guid":{"rendered":"https:\/\/hac.is\/?post_type=namskeid&#038;p=24385"},"modified":"2026-08-12T14:53:40","modified_gmt":"2026-08-12T14:53:40","slug":"sjalfsmynd-og-samskipti","status":"publish","type":"namskeid","link":"https:\/\/hac.is\/pl\/namskeid\/sjalfsmynd-og-samskipti\/","title":{"rendered":"Sj\u00e1lfsmynd og samskipti"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hva\u00f0 er sj\u00e1lfsmyndin \u00fe\u00edn \u2013 og hvernig hefur h\u00fan \u00e1hrif \u00e1 samskipti \u00fe\u00edn? \u00deetta er gagnvirkur fyrirlestur \u00fear sem vi\u00f0 sko\u00f0um tvo af grundvallarm\u00e1lefnum mannlegs l\u00edfs: sj\u00e1lfsmyndina og samskiptin \u2013 og hvernig \u00feau tvinnast \u00f3a\u00f0skiljananlega saman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 sko\u00f0um sj\u00e1lfsmyndina \u00ed d\u00fdpt: hva\u00f0 h\u00fan er, hvort h\u00fan s\u00e9 eitthva\u00f0 eitt og \u00f3breytt, hva\u00f0an h\u00fan kemur og hva\u00f0 m\u00f3tar hana, hva\u00f0 vi\u00f0heldur henni e\u00f0a breytir henni \u2013 og hva\u00f0a \u00e1hrif h\u00fan hefur \u00e1 l\u00edf okkar og l\u00ed\u00f0an. Vi\u00f0 horfum einnig \u00e1 samskiptin: hvernig vi\u00f0 samskiptum vi\u00f0 okkur sj\u00e1lf og vi\u00f0 a\u00f0ra, hva\u00f0 hefur \u00e1hrif \u00e1 samskiptast\u00edl okkar, og hvort vi\u00f0 hlustum til a\u00f0 hlusta og skilja \u2013 e\u00f0a einungis til a\u00f0 svara. Vi\u00f0 kynnum okkur mismunandi samskiptast\u00edla og hva\u00f0 \u00feeir \u00fe\u00fd\u00f0a \u00ed reynd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingibj\u00f6rg er kl\u00edn\u00edskur f\u00e9lagsr\u00e1\u00f0gjafi og er stofnandi og eigandi Hugrekkis, r\u00e1\u00f0gjafar og fr\u00e6\u00f0slu, og hefur starfa\u00f0 \u00e1 svi\u00f0i f\u00e9lagsr\u00e1\u00f0gjafar og fr\u00e6\u00f0slu \u00ed meira en tvo \u00e1ratugi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingibj\u00f6rg hefur v\u00ed\u00f0t\u00e6ka reynslu af samtalsme\u00f0fer\u00f0, h\u00f3pvinnu og fr\u00e6\u00f0slu \u2013 me\u00f0al annars \u00e1 svi\u00f0i \u00e1falla, ofbeldis og mannlegra samskipta. H\u00fan hefur starfa\u00f0 sem stundakennari vi\u00f0 H\u00e1sk\u00f3lann \u00e1 Akureyri, teki\u00f0 \u00fe\u00e1tt \u00ed al\u00fej\u00f3\u00f0legum verkefnum og birt fr\u00e6\u00f0igreinar \u00ed ritr\u00fdndum t\u00edmaritum. H\u00fan hefur einnig loki\u00f0 \u00fej\u00e1lfun \u00ed TRM \u2013 Trauma Resilience Model \u2013 sem er gagnreyndur a\u00f0fer\u00f0afr\u00e6\u00f0ilegur rammi vi\u00f0 \u00farvinnslu \u00e1falla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lei\u00f0beinandi: Ingibj\u00f6rg \u00de\u00f3r\u00f0ard\u00f3ttir, kl\u00edn\u00edskur f\u00e9lagsr\u00e1\u00f0gjafi.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00edmasetning:<\/strong>&nbsp;lok okt\u00f3ber, 2 klst<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"featured_media":24386,"template":"","meta":{"_acf_changed":false,"nf_dc_page":""},"tegund":[39,40,35],"class_list":["post-24385","namskeid","type-namskeid","status-publish","has-post-thumbnail","hentry","tegund-hsn","tegund-starfstengd-namskeid","tegund-vefnamskeid"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid"}],"about":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/types\/namskeid"}],"version-history":[{"count":3,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24385\/revisions"}],"predecessor-version":[{"id":24389,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24385\/revisions\/24389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media\/24386"}],"wp:attachment":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media?parent=24385"}],"wp:term":[{"taxonomy":"tegund","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/tegund?post=24385"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}