{"id":24444,"date":"2026-08-18T15:05:05","date_gmt":"2026-08-18T15:05:05","guid":{"rendered":"https:\/\/hac.is\/?post_type=namskeid&#038;p=24444"},"modified":"2026-08-18T15:05:06","modified_gmt":"2026-08-18T15:05:06","slug":"hsn-skyndihjalp-4-klst","status":"publish","type":"namskeid","link":"https:\/\/hac.is\/pl\/namskeid\/hsn-skyndihjalp-4-klst\/","title":{"rendered":"HSN \u2013 Pierwsza pomoc (4 godziny)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">N\u00e1mskei\u00f0i\u00f0 er \u00e6tla\u00f0 \u00f6llum \u00feeim sem vilja l\u00e6ra e\u00f0a rifja upp&nbsp;grunnatri\u00f0i&nbsp;skyndihj\u00e1lpar og s\u00e1lr\u00e6ns stu\u00f0nings og \u00f6\u00f0last l\u00e1gmarksf\u00e6rni \u00ed a\u00f0 veita sl\u00f6su\u00f0um e\u00f0a veikum a\u00f0sto\u00f0 \u00ed br\u00e1\u00f0atilfellum. Stutt og gott n\u00e1mskei\u00f0 fyrir alla.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Markmi\u00f0:&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f0 \u00fe\u00e1tttakendur \u00f6\u00f0list grunnf\u00e6rni \u00ed a\u00f0 beita skyndihj\u00e1lp og s\u00e1lr\u00e6num stu\u00f0ningi \u00ed ney\u00f0artilvikum.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi\u00f0fangsefni:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Kynning; hva\u00f0 er skyndihj\u00e1lp?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Undirst\u00f6\u00f0uatri\u00f0i; streita \u00ed ney\u00f0artilfellum, tilfinningarleg vi\u00f0br\u00f6g\u00f0 eftir a\u00f0 hafa veitt skyndihj\u00e1lp, s\u00e1lr\u00e6nn stu\u00f0ningur og a\u00f0 for\u00f0ast s\u00fdkingar.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Fj\u00f6gur skref skyndihj\u00e1lpar; tryggja \u00f6ryggi \u00e1 vettvangi, meta \u00e1stand slasa\u00f0ra e\u00f0a sj\u00fakra, s\u00e6kja hj\u00e1lp og veita skyndihj\u00e1lp.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Grunnendurl\u00edfgun og sj\u00e1lfvirkt\u00a0hjartastu\u00f0; a\u00f0 athuga vi\u00f0br\u00f6g\u00f0, a\u00f0 opna \u00f6ndunarveg, a\u00f0 athuga \u00f6ndun, hjartahno\u00f0 og bl\u00e1stursa\u00f0fer\u00f0, sj\u00e1lfvirkt\u00a0hjartastu\u00f0\u00a0(AED), endurl\u00edfgunarke\u00f0jan, hli\u00f0arlega og losun a\u00f0skotahlutar \u00far \u00f6ndunarvegi.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Skyndihj\u00e1lp; stutt umfj\u00f6llun um innvortis- og \u00fatvortis bl\u00e6\u00f0ingar, bruni, h\u00f6fu\u00f0h\u00f6gg, brj\u00f3stverkur (hjarta\u00e1fall), br\u00e1\u00f0aofn\u00e6mi og heilabl\u00f3\u00f0fall.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Materia\u0142y edukacyjne<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kennslugl\u00e6rur. \u00datgefandi fr\u00e6\u00f0sluefnis er Rau\u00f0i krossinn \u00e1 \u00cdslandi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Innt\u00f6kuskilyr\u00f0i<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00de\u00e1tttakendur s\u00e9u 14 \u00e1ra e\u00f0a eldri. \u00c6skilegt er a\u00f0 \u00fe\u00e1tttakendur kynni s\u00e9r fr\u00e6\u00f0sluefni\u00f0 \u00e1\u00f0ur en n\u00e1mskei\u00f0i\u00f0 hefst.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e1msmat<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frammista\u00f0a er metin samfellt \u00ed gegnum allt n\u00e1mskei\u00f0i\u00f0. Ekki er skylda a\u00f0 lj\u00faka skriflegu e\u00f0a verklegu pr\u00f3fi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi\u00f0urkenning<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eftir a\u00f0 hafa seti\u00f0 n\u00e1mskei\u00f0i\u00f0 f\u00e1 \u00fe\u00e1tttakendur vi\u00f0urkenningu fr\u00e1 Rau\u00f0a krossinum \u00e1 \u00cdslandi og velfer\u00f0arr\u00e1\u00f0uneytinu.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e6lt er me\u00f0 endurmenntun anna\u00f0 hvert \u00e1r.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Efnisatri\u00f0i<\/em>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Fj\u00f6gur skref skyndihj\u00e1lpar&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Tryggja \u00f6ryggi \u00e1 vettvangi\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Meta \u00e1stand slasa\u00f0ra e\u00f0a sj\u00fakra\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">S\u00e6kja hj\u00e1lp\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Veita skyndihj\u00e1lp\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Grunnendurl\u00edfgun og sj\u00e1lfvirkt&nbsp;hjartastu\u00f0&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">A\u00f0 athuga vi\u00f0br\u00f6g\u00f0, opna \u00f6ndunarveg og athuga \u00f6ndun\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Hjartahno\u00f0 og bl\u00e1stursa\u00f0fer\u00f0(endurl\u00edfgun)\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Sj\u00e1lfvirkt\u00a0hjartastu\u00f0\u00a0(notkun AED t\u00e6kja)\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">A\u00f0skotahlutur \u00ed \u00f6ndunarvegi\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Skyndihj\u00e1lp og \u00e1verkar&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Innvortis- og \u00fatvortis bl\u00e6\u00f0ingar\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Bruni og brunas\u00e1r,\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00c1verkar \u00e1 h\u00f6f\u00f0i, h\u00e1lsi e\u00f0a baki\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Skyndihj\u00e1lp og br\u00e1\u00f0 veikindi&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Brj\u00f3stverkur\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Br\u00e1\u00f0aofn\u00e6mi\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Heilabl\u00f3\u00f0fall\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Flog\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Sykurs\u00fdki\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00d6ndunarerfi\u00f0leikar\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1lr\u00e6nn stu\u00f0ningur&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Streita \u00ed ney\u00f0artilfellum\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Tilfinningaleg vi\u00f0br\u00f6g\u00f0 eftir a\u00f0 hafa veitt skyndihj\u00e1lp\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">S\u00e1lr\u00e6nn stu\u00f0ningur\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00edmasetning n\u00e1nar augl\u00fdst s\u00ed\u00f0ar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"featured_media":24445,"template":"","meta":{"_acf_changed":false,"nf_dc_page":""},"tegund":[39,40],"class_list":["post-24444","namskeid","type-namskeid","status-publish","has-post-thumbnail","hentry","tegund-hsn","tegund-starfstengd-namskeid"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid"}],"about":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/types\/namskeid"}],"version-history":[{"count":1,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24444\/revisions"}],"predecessor-version":[{"id":24446,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24444\/revisions\/24446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media\/24445"}],"wp:attachment":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media?parent=24444"}],"wp:term":[{"taxonomy":"tegund","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/tegund?post=24444"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}