{"id":24447,"date":"2026-08-18T15:07:06","date_gmt":"2026-08-18T15:07:06","guid":{"rendered":"https:\/\/hac.is\/?post_type=namskeid&#038;p=24447"},"modified":"2026-08-18T15:07:07","modified_gmt":"2026-08-18T15:07:07","slug":"hsn-skyndihjalp-12-klst","status":"publish","type":"namskeid","link":"https:\/\/hac.is\/pl\/namskeid\/hsn-skyndihjalp-12-klst\/","title":{"rendered":"HSN \u2013 Pierwsza pomoc (12 godzin)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">N\u00e1mskei\u00f0i\u00f0 er \u00e6tla\u00f0 \u00f6llum \u00feeim sem vilja l\u00e6ra skyndihj\u00e1lp og endurl\u00edfgun og \u00f6\u00f0last \u00feekkingu og g\u00f3\u00f0a f\u00e6rni \u00ed a\u00f0 veita&nbsp;n\u00e6rst\u00f6ddum&nbsp;a\u00f0sto\u00f0 \u00ed br\u00e1\u00f0atilfellum. N\u00e1mskei\u00f0 fyrir \u00fe\u00e1 sem vilja gefa s\u00e9r g\u00f3\u00f0an t\u00edma \u00ed a\u00f0 l\u00e6ra skyndihj\u00e1lp s.s. almenning, sj\u00e1lfbo\u00f0ali\u00f0a \u00ed skyndihj\u00e1lparh\u00f3pum Rau\u00f0a krossins og nemendur sem f\u00e1 einingu fyrir a\u00f0 taka skyndihj\u00e1lparn\u00e1mskei\u00f0.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Markmi\u00f0:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">A\u00f0 auka \u00feekkingu og f\u00e6rni \u00fe\u00e1tttakenda \u00ed a\u00f0 beita \u00e1 \u00f6ruggan h\u00e1tt einf\u00f6ldum a\u00f0fer\u00f0um \u00ed skyndihj\u00e1lp.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">A\u00f0 auka f\u00e6rni \u00ed a\u00f0 meta einkenni algengra sj\u00fakd\u00f3ma og \u00e1verka.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0fangsefni&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Kynning; hva\u00f0 er skyndihj\u00e1lp?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Undirst\u00f6\u00f0uatri\u00f0i; streita \u00ed ney\u00f0artilfellum, tilfinningarleg vi\u00f0br\u00f6g\u00f0 eftir a\u00f0 hafa veitt skyndihj\u00e1lp, s\u00e1lr\u00e6nn stu\u00f0ningur og a\u00f0 for\u00f0ast s\u00fdkingar.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Fj\u00f6gur skref skyndihj\u00e1lpar; tryggja \u00f6ryggi \u00e1 vettvangi, meta \u00e1stand slasa\u00f0ra e\u00f0a sj\u00fakra, s\u00e6kja hj\u00e1lp og veita skyndihj\u00e1lp.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Grunnendurl\u00edfgun og sj\u00e1lfvirkt\u00a0hjartastu\u00f0; a\u00f0 athuga vi\u00f0br\u00f6g\u00f0, a\u00f0 opna \u00f6ndunarveg, a\u00f0 athuga \u00f6ndun, hjartahno\u00f0 og bl\u00e1stursa\u00f0fer\u00f0, sj\u00e1lfvirkt\u00a0hjartastu\u00f0\u00a0(AED), endurl\u00edfgunarke\u00f0jan, hli\u00f0arlega og losun a\u00f0skotahlutar \u00far \u00f6ndunarvegi.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Skyndihj\u00e1lp:\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00c1verkar; innvortis- og \u00fatvortis bl\u00e6\u00f0ingar, s\u00e1r, brunas\u00e1r, \u00e1verkar \u00e1 h\u00f6f\u00f0i, h\u00e1lsi e\u00f0a baki, \u00e1verkar \u00e1 beinum, v\u00f6\u00f0vum e\u00f0a li\u00f0um, eitranir hitaslag\/hita\u00f6rm\u00f6gnun\u00a0og ofk\u00e6ling.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Br\u00e1\u00f0 veikindi; brj\u00f3stverkur (hjarta\u00e1fall), br\u00e1\u00f0aofn\u00e6mi, heilabl\u00f3\u00f0fall, flog, sykurs\u00fdki og \u00f6ndunarerfi\u00f0leikar (astmi).\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Skyndihj\u00e1lp framhald; n\u00e1nari l\u00edkamssko\u00f0un, eitrun, bl\u00f3\u00f0nasir, lost, s\u00e1r og s\u00e1raumb\u00fa\u00f0ir,\u00a0raflost, h\u00f6fu\u00f0\u00e1verkar, tann\u00e1verkar,\u00a0skor\u00f0un\u00a0\u00e1 hrygg, \u00e1verkar \u00e1 brj\u00f3stkassa og kvi\u00f0, v\u00f6\u00f0vakrampar, s\u00fdklas\u00f3tt, yfirli\u00f0 og\u00a0spelkun\u00a0\u00fatlima.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Materia\u0142y edukacyjne<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kennslugl\u00e6rur. \u00datgefandi fr\u00e6\u00f0sluefnis er Rau\u00f0i krossinn \u00e1 \u00cdslandi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Innt\u00f6kuskilyr\u00f0i&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c6skilegt er a\u00f0 \u00fe\u00e1tttakendur kynni s\u00e9r fr\u00e6\u00f0sluefni\u00f0 \u00e1\u00f0ur en n\u00e1mskei\u00f0i\u00f0 hefst.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e1msmat<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frammista\u00f0a er metin samfellt \u00ed gegnum allt n\u00e1mskei\u00f0i\u00f0. Ekki er skylda a\u00f0 lj\u00faka skriflegu e\u00f0a verklegu pr\u00f3fi en \u00fe\u00e1tttakendum stendur \u00fea\u00f0 \u00fe\u00f3 til bo\u00f0a \u00ed lok n\u00e1mskei\u00f0s.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi\u00f0urkenning<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eftir a\u00f0 hafa seti\u00f0 n\u00e1mskei\u00f0i\u00f0 f\u00e1 \u00fe\u00e1tttakendur vi\u00f0urkenningu fr\u00e1 Rau\u00f0a krossinum \u00e1 \u00cdslandi og velfer\u00f0arr\u00e1\u00f0uneytinu. M\u00e6lt er me\u00f0 endurmenntun anna\u00f0 hvert \u00e1r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efnisatri\u00f0in eru vi\u00f0b\u00f3t fyrir 4 klst. n\u00e1mskei\u00f0.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Eitranir\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Hitaslag \/\u00a0hita\u00f6rm\u00f6gnun\u00a0og ofk\u00e6ling\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Lost\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Bl\u00f3\u00f0nasir\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">S\u00e1r og s\u00e1raumb\u00fa\u00f0ir\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Raflost\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">H\u00f6f\u00f0u\u00e1verkar\u00a0\u202f\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Tann\u00e1verkar\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Skor\u00f0un\u00a0\u00e1\u00a0hyrgg\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00c1verkar \u00e1 brj\u00f3stkassa og kvi\u00f0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">V\u00f6\u00f0vakrampar\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">S\u00fdklas\u00f3tt \u202f\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Yfirli\u00f0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Spelkun\u00a0\u00fatlima \u202f\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00edmasetning n\u00e1nar augl\u00fdst s\u00ed\u00f0ar<\/p>","protected":false},"featured_media":24445,"template":"","meta":{"_acf_changed":false,"nf_dc_page":""},"tegund":[39,40],"class_list":["post-24447","namskeid","type-namskeid","status-publish","has-post-thumbnail","hentry","tegund-hsn","tegund-starfstengd-namskeid"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid"}],"about":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/types\/namskeid"}],"version-history":[{"count":1,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24447\/revisions"}],"predecessor-version":[{"id":24448,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24447\/revisions\/24448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media\/24445"}],"wp:attachment":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media?parent=24447"}],"wp:term":[{"taxonomy":"tegund","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/tegund?post=24447"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}