{"id":24479,"date":"2026-08-26T13:28:59","date_gmt":"2026-08-26T13:28:59","guid":{"rendered":"https:\/\/hac.is\/?post_type=namskeid&#038;p=24479"},"modified":"2026-08-28T10:24:52","modified_gmt":"2026-08-28T10:24:52","slug":"hsn-jafnvaegi-i-storminum","status":"publish","type":"namskeid","link":"https:\/\/hac.is\/pl\/namskeid\/hsn-jafnvaegi-i-storminum\/","title":{"rendered":"HSN \u2013 R\u00f3wnowaga w burzy"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Kurs ten jest przeznaczony wy\u0142\u0105cznie dla pracownik\u00f3w Regionalnego O\u015brodka Zdrowia P\u00f3\u0142nocno-Wschodniego (HSN).\u00a0\u00a0<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opis kursu<\/strong>&nbsp;<br>Katr\u00edn \u00d6sp, piel\u0119gniarka z Centrum Zdrowia i Psychologii, wyg\u0142osi wyk\u0142ad zatytu\u0142owany \u201cR\u00f3wnowaga w burzy\u201d, w kt\u00f3rym skupi si\u0119 na empatii i samo\u015bwiadomo\u015bci jako mechanizmach radzenia sobie ze stresem i chronicznym napi\u0119ciem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wyk\u0142ad, trwaj\u0105cy oko\u0142o 90 minut, sk\u0142ada si\u0119 z cz\u0119\u015bci edukacyjnej oraz dyskusji. Prosz\u0119 mie\u0107 pod r\u0119k\u0105 d\u0142ugopis i kartk\u0119 papieru, aby zapisa\u0107 odpowiedzi na kilka pyta\u0144; s\u0105 one przeznaczone wy\u0142\u0105cznie do Pa\u0144stwa w\u0142asnego u\u017cytku \u2013 nie trzeba ich nikomu udost\u0119pnia\u0107.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wyk\u0142adowca:&nbsp;<\/strong>Katr\u00edn \u00d6sp J\u00f3nsd\u00f3ttir&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Data:<\/strong>&nbsp;22 wrze\u015bnia 2026 r., godz. 14:00\u201315:30.&nbsp;<\/p>","protected":false},"featured_media":24480,"template":"","meta":{"_acf_changed":false,"nf_dc_page":""},"tegund":[39,40,35],"class_list":["post-24479","namskeid","type-namskeid","status-publish","has-post-thumbnail","hentry","tegund-hsn","tegund-starfstengd-namskeid","tegund-vefnamskeid"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid"}],"about":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/types\/namskeid"}],"version-history":[{"count":3,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24479\/revisions"}],"predecessor-version":[{"id":24497,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/namskeid\/24479\/revisions\/24497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media\/24480"}],"wp:attachment":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media?parent=24479"}],"wp:term":[{"taxonomy":"tegund","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/tegund?post=24479"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}