{"id":12332,"date":"2021-11-22T15:31:56","date_gmt":"2021-11-22T15:31:56","guid":{"rendered":"https:\/\/hac.is\/?p=12332"},"modified":"2021-11-22T15:31:56","modified_gmt":"2021-11-22T15:31:56","slug":"lyftu-grettistaki-a-thorshofn","status":"publish","type":"post","link":"https:\/\/hac.is\/pl\/2021\/11\/22\/lyftu-grettistaki-a-thorshofn\/","title":{"rendered":"Podnie\u015b kamie\u0144 w T\u00f3rshavn"},"content":{"rendered":"<p>Erna H\u00e9\u00f0insd\u00f3ttir by\u0142a w weekend w Th\u00f3rsh\u00f6fn, gdzie uczestniczy\u0142a w trzydniowym kursie z podnoszenia ci\u0119\u017car\u00f3w olimpijskiego, ale <span class=\"JsGRdQ\">Erna posiada uprawnienia trenerskie 1. i 2. stopnia przyznane przez Mi\u0119dzynarodow\u0105 Federacj\u0119 Podnoszenia Ci\u0119\u017car\u00f3w, a ponadto jest mi\u0119dzynarodow\u0105 s\u0119dzi\u0105 tej dyscypliny. <\/span><span class=\"JsGRdQ\">Sama od wielu lat uprawia podnoszenie ci\u0119\u017car\u00f3w \u2013 w 2014 roku zdoby\u0142a tytu\u0142 mistrzyni Islandii w kategorii open, w 2018 roku startowa\u0142a w Mistrzostwach \u015awiata Masters, a obecnie jest posiadaczk\u0105 trzech rekord\u00f3w Islandii w kategorii masters. <\/span>\u00a0\u00a0<span class=\"JsGRdQ\">W podnoszeniu ci\u0119\u017car\u00f3w olimpijskim zawody obejmuj\u0105 rwanie i podrzut; jednak te \u0107wiczenia<\/span><span class=\"JsGRdQ\"> wymagaj\u0105 umiej\u0119tno\u015bci technicznych, zwinno\u015bci, si\u0142y i elastyczno\u015bci. <\/span><span class=\"JsGRdQ\">\u00a0Frekwencja przeros\u0142a oczekiwania i konieczne by\u0142o podzielenie uczestnik\u00f3w na dwie grupy, poniewa\u017c w kursie wzi\u0119\u0142o udzia\u0142 17 os\u00f3b. <img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-12342\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/Olympiskar-1-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" \/> <img decoding=\"async\" class=\"alignleft size-medium wp-image-12343\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/olympiskar-2-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" \/> <img decoding=\"async\" class=\"alignleft size-medium wp-image-12344\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/olympiskar-3-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" \/><\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\">","protected":false},"excerpt":{"rendered":"<p>Erna H\u00e9\u00f0insd\u00f3ttir var \u00e1 \u00de\u00f3rsh\u00f6fn um helgina me\u00f0 \u00feriggja daga n\u00e1mskei\u00f0 \u00ed \u00f3lymp\u00edskum lyftingum, en Erna er me\u00f0 level 1 og 2 \u00fej\u00e1lfarar\u00e9ttindi fr\u00e1 Al\u00fej\u00f3\u00f0a lyftingasambandinu auk \u00feess sem h\u00fan er al\u00fej\u00f3\u00f0ad\u00f3mari \u00ed \u00ed\u00fer\u00f3ttinni. H\u00fan hefur sj\u00e1lf \u00e6ft lyftingar \u00ed fj\u00f6ldam\u00f6rg \u00e1r, var\u00f0 m.a. \u00cdslandsmeistari \u00ed opnum flokki 2014, keppti \u00e1 heimsmeistaram\u00f3ti \u00f6ldunga \u00e1ri\u00f0 2018 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-12332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/posts\/12332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/comments?post=12332"}],"version-history":[{"count":0,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/posts\/12332\/revisions"}],"wp:attachment":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media?parent=12332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/categories?post=12332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/tags?post=12332"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}