{"id":12332,"date":"2021-11-22T15:31:56","date_gmt":"2021-11-22T15:31:56","guid":{"rendered":"https:\/\/hac.is\/?p=12332"},"modified":"2021-11-22T15:31:56","modified_gmt":"2021-11-22T15:31:56","slug":"lyftu-grettistaki-a-thorshofn","status":"publish","type":"post","link":"https:\/\/hac.is\/pl\/2021\/11\/22\/lyftu-grettistaki-a-thorshofn\/","title":{"rendered":"Lyftu grettistaki \u00e1 \u00de\u00f3rsh\u00f6fn"},"content":{"rendered":"<p>Erna H\u00e9\u00f0insd\u00f3ttir var \u00e1 \u00de\u00f3rsh\u00f6fn um helgina me\u00f0 \u00feriggja daga n\u00e1mskei\u00f0 \u00ed \u00f3lymp\u00edskum lyftingum, en <span class=\"JsGRdQ\">Erna er me\u00f0 level 1 og 2 \u00fej\u00e1lfarar\u00e9ttindi fr\u00e1 Al\u00fej\u00f3\u00f0a lyftingasambandinu auk \u00feess sem h\u00fan er al\u00fej\u00f3\u00f0ad\u00f3mari \u00ed \u00ed\u00fer\u00f3ttinni. <\/span><span class=\"JsGRdQ\">H\u00fan hefur sj\u00e1lf \u00e6ft lyftingar \u00ed fj\u00f6ldam\u00f6rg \u00e1r, var\u00f0 m.a. \u00cdslandsmeistari \u00ed opnum flokki 2014, keppti \u00e1 heimsmeistaram\u00f3ti \u00f6ldunga \u00e1ri\u00f0 2018 og \u00e1 \u00ed dag 3 \u00cdslandsmet \u00ed \u00f6ldungaflokki. <\/span>\u00a0\u00a0<span class=\"JsGRdQ\">\u00cd \u00f3lymp\u00edskum lyftingum er keppt \u00ed snatch og clean&amp;jerk en \u00feessar lyftur<\/span><span class=\"JsGRdQ\"> krefjast t\u00e6kni, snerpu, styrks og li\u00f0leika. <\/span><span class=\"JsGRdQ\">\u00a0A\u00f0s\u00f3kn f\u00f3r fram \u00far vonum og \u00feurfti a\u00f0 skipta \u00ed tvo h\u00f3pa \u00fev\u00ed 17 manns m\u00e6ttu \u00e1 n\u00e1mskei\u00f0i\u00f0. <img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-12342\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/Olympiskar-1-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" \/> <img decoding=\"async\" class=\"alignleft size-medium wp-image-12343\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/olympiskar-2-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" \/> <img decoding=\"async\" class=\"alignleft size-medium wp-image-12344\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/olympiskar-3-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" \/><\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\">","protected":false},"excerpt":{"rendered":"<p>Erna H\u00e9\u00f0insd\u00f3ttir var \u00e1 \u00de\u00f3rsh\u00f6fn um helgina me\u00f0 \u00feriggja daga n\u00e1mskei\u00f0 \u00ed \u00f3lymp\u00edskum lyftingum, en Erna er me\u00f0 level 1 og 2 \u00fej\u00e1lfarar\u00e9ttindi fr\u00e1 Al\u00fej\u00f3\u00f0a lyftingasambandinu auk \u00feess sem h\u00fan er al\u00fej\u00f3\u00f0ad\u00f3mari \u00ed \u00ed\u00fer\u00f3ttinni. H\u00fan hefur sj\u00e1lf \u00e6ft lyftingar \u00ed fj\u00f6ldam\u00f6rg \u00e1r, var\u00f0 m.a. \u00cdslandsmeistari \u00ed opnum flokki 2014, keppti \u00e1 heimsmeistaram\u00f3ti \u00f6ldunga \u00e1ri\u00f0 2018 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-12332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/posts\/12332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/comments?post=12332"}],"version-history":[{"count":0,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/posts\/12332\/revisions"}],"wp:attachment":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media?parent=12332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/categories?post=12332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/tags?post=12332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}