{"id":13122,"date":"2022-10-12T11:51:46","date_gmt":"2022-10-12T11:51:46","guid":{"rendered":"https:\/\/hac.is\/?p=13122"},"modified":"2022-10-12T11:51:46","modified_gmt":"2022-10-12T11:51:46","slug":"god-thatttaka-a-namskeidi-um-grunnatridi-ham","status":"publish","type":"post","link":"https:\/\/hac.is\/pl\/2022\/10\/12\/god-thatttaka-a-namskeidi-um-grunnatridi-ham\/","title":{"rendered":"Dobra frekwencja na kursie po\u015bwi\u0119conym podstawom kr\u00f3tkofalarstwa"},"content":{"rendered":"<figure id=\"attachment_13123\" aria-describedby=\"caption-attachment-13123\" style=\"width: 225px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/Uppleid-Dogg.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-13123 size-medium\" src=\"https:\/\/hac.margmidlun.is\/wp-content\/uploads\/Uppleid-Dogg-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-13123\" class=\"wp-caption-text\">D\u00f6gg Stef\u00e1nsd\u00f3ttir, nauczycielka<\/figcaption><\/figure>\n<p>Frekwencja na kursie jest wysoka. <em>Wzrost<\/em> kt\u00f3ry obecnie prowadzi Knowledge Network. W ramach kursu uczestnicy zapoznaj\u0105 si\u0119 z podstawami terapii poznawczo-behawioralnej (CBT), aby zrozumie\u0107, w jaki spos\u00f3b my\u015bli, zachowania i uczucia mog\u0105 wp\u0142ywa\u0107 na samopoczucie.<\/p>\n<p>Prowadz\u0105c\u0105 kurs jest D\u00f6gg Stef\u00e1nsd\u00f3ttir, kt\u00f3ra specjalizuje si\u0119 w terapii poznawczo-behawioralnej (CBT), a ponadto jest psychologiem i coachem \u017cyciowym.<\/p>\n<p>W\u015br\u00f3d uczestnik\u00f3w panuje og\u00f3lna satysfakcja; wielu z nich wi\u0105\u017ce z kursem du\u017ce nadzieje na zmian\u0119 stylu \u017cycia i popraw\u0119 samopoczucia.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00f3\u00f0 \u00fe\u00e1tttaka er \u00e1 n\u00e1mskei\u00f0inu Upplei\u00f0 sem \u00deekkingarneti\u00f0 stendur fyrir \u00feessa dagana. \u00c1 n\u00e1mskei\u00f0inu eru \u00fe\u00e1tttakendum kennd grunnatri\u00f0i hugr\u00e6nnar atferlisme\u00f0fer\u00f0ar (HAM) me\u00f0 \u00fea\u00f0 a\u00f0 markmi\u00f0i a\u00f0 l\u00e6ra hvernig hugsanir, heg\u00f0un og tilfinningar geta haft \u00e1hrif \u00e1 l\u00ed\u00f0an. Kennari \u00e1 n\u00e1mskei\u00f0inu er D\u00f6gg Stef\u00e1nsd\u00f3ttir sem hefur s\u00e9rh\u00e6ft sig \u00ed HAM auk \u00feess a\u00f0 vera s\u00e1lfr\u00e6\u00f0imenntu\u00f0 og [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":12843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-13122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/posts\/13122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/comments?post=13122"}],"version-history":[{"count":0,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/posts\/13122\/revisions"}],"wp:attachment":[{"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/media?parent=13122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/categories?post=13122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hac.is\/pl\/wp-json\/wp\/v2\/tags?post=13122"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}