What relevance could positive psychology have for workplaces and employees on the ground? In this workshop, we will explore how the tools of positive psychology can be used to help people better understand themselves and their circumstances, and how to increase well-being at work. We will discuss meaning, resilience, strengths, culture, energisers and drainers.
Hrefna Guðmundsdóttir, MA in Occupational and Social Psychology. Specialist in positive psychology. See happinessindex.com. Author of the books: Why are Icelander so Happy? (2018) and From Reykjavík to Penang: Stories of Love and Happiness (2025).”
Instructor: Hrefna Guðmundsdóttir MA, Work and Social Psychologist
Date: 1 September, 18:00-19:30