Good attendance at a course on the basics of HAM
There is a good turnout for the 'Uppleið' course, which is being run by Þekkingarnetið at the moment. On the course, participants are taught the basics of Cognitive Behavioural Therapy (CBT), with the aim of learning how thoughts, behaviour and feelings can affect one's well-being. The course is taught by Dögg Stefánsdóttir, who specialises in CBT, in addition to being a qualified psychologist and […]