There is good participation in the course. Upward which the Knowledge Network is running at the moment. On the course, participants are taught the basics of Cognitive Behavioural Therapy (CBT), with the aim of learning how thoughts, behaviour and feelings can affect one's well-being.
The course instructor is Dögg Stefánsdóttir, who specialises in HAM, as well as being a psychologist and life coach.
There is general satisfaction among participants, many of whom have high expectations for changes in their lifestyle and improved well-being after the course.